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Micrograph showing spermatozoons. Imprint of the lips, womens lipstick on the egg A condom use to reduce.. Learn more There are lots of foods, supplements, and lifestyle changes you can use to increase your ejaculate.

The key is to try a variety of methods to increase your chances of success. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being.

Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever.

Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world.

Please consider making a contribution to wikiHow today. The easiest way to increase your ejaculate is to drink 2 to 3 liters of water a day.

You can also do regular Kegel exercises to increase your sperm count, like flexing your PC muscle. Avoid things that can deplete your sperm count, like wearing tight underwear, sitting with your legs crossed, and smoking.

If possible, abstain from orgasms for a day or two in order to increase your sperm count. For more tips on increasing your ejaculate, like what fruits and vegetables you should eat, keep reading!

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Explore this Article parts. Related Articles. Article Summary. Part 1 of Drink fluids. The amount of semen that is released during orgasm is related to the volume of fluids that are ingested.

That's because semen is water-based, and semen is the fluid that helps lubricate the way for sperm. The body needs two to three litres of water a day to function properly.

If you enjoy a couple rounds of drinks after work and a couple more before the deed, you're doing your ejaculate a disservice.

That's because alcohol dehydrates your body, leaving it less like a slip'n'slide and more like a deserted water park. In addition to dehydrating your body, alcohol lowers sperm count and affects the quality of your sperm.

Keep the heat away. Your mini-mes are delicate, like a flower in the tundra. They're so delicate that they wilt when they're exposed to excessive heat.

In fact, testes are housed outside of the body instead of inside because they need to be able to maintain a lower temperature than What does this mean, practically speaking?

They're not worth sacrificing your little cadets for. Avoid wearing tight underwear. Again, the ideal temperature for semen and sperm is slightly lower than normal body temperature.

Tight underwear will increase the scrotal temperature, thereby decreasing sperm and semen levels. Avoid sitting with your legs crossed. This philosophical posture also affects the sperm and semen volumes to a great extent.

By squashing the scrotal area against the warm body, you risk increasing its temperature above the normal range.

That's a red alert, right there. Abstain from orgasm for a day or two. Your body produces sperm at an astonishing rate of more than 1, every second , on average.

Try to wait a bit to increase the size of the army. Abstaining from orgasm for one or two days is all it takes, in fact, for the body to replenish its army.

Beyond one or two days, your sperm is just sitting and getting old, like tuckered out reserves. Part 2 of Take zinc together with folic acid.

Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. Always remember to take zinc in combination with folic acid.

Taken alone, neither supplement had a significant bearing on sperm count. Kick your soda habit. Not only is soda rich in high fructose corn syrup bad for your liver, but it's also bad for your baby batter.

Try taking certain amino acids. Amino acids are the building blocks of proteins. These organic compounds, taken regularly, are reputed to boost levels of silly string.

Try horny goat weed. According to legend, this supplement gets its name from a Chinese goat-herder who noticed some serious arousal in his flock after they chewed on a particular species of epimedium.

But does this strange herb actually work? Horny goat weed is reputed to restrict enzymes that block blood flow to the penis.

Eat lots of fruits and vegetables. Sometimes, all you need is a healthy diet. Fruits and veggies, especially, are rich in antioxidants, which could help improve the quality of life your sperm enjoy.

Part 3 of Perform regular PC muscle exercises. Also called Kegel exercises, PC muscle exercises shorthand for "pubococcygeus" muscle do a host of functions for both sexes, but in particular men.

In addition to promoting prostate health and heading off premature ejaculation, they are instrumental in prolonging the duration of orgasm as well as increasing ejaculate.

Stop smoking, if you haven't already.

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